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Hanging Panels

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1 Do not remove the bran from wheat flour Do not remove the bran from wheat flour
2 Do not remove thick peels of vegetables Do not remove thick peels of vegetables
3 Do not use cracked eggs as they contain infection Do not use cracked eggs as they contain infection
4 Do not overcook the food Do not overcook the food
5 Do not drink tea or coffee just before & after meals Do not drink tea or coffee just before & after meals
6 Do not use the same fat repeatedly for trying Do not use the same fat repeatedly for trying
7 Do not use soda while cooking as it destroys vitamins Do not use soda while cooking as it destroys vitamins
8 Give seasonal fruits like guava mango and banana etc. Give seasonal fruits like guava mango and banana etc.
9 Get your child immunized Get your child immunized
10 Continue breast feeding your child during sickness Continue breast feeding your child during sickness
11 Breast feeding is best for babies Breast feeding is best for babies
12 Use amla in plenty when avilable asit Use amla in plenty when avilable asit
13 Add just enough water for cooking Add just enough water for cooking
14 Use sprouted pilses more often Use sprouted pilses more often
15 Take green leafy vegetable daily Take green leafy vegetable daily
16 Include variety of food stuffs in your daily diet to make in nutritious Include variety of food stuffs in your daily diet to make in nutritious